a group of persons who combine to carry out a particular transaction or to promote some common interest(s).
our interests? the fusion of movement, stillness, strength and flexibility, plus a dash of sheer awesomeness and sweat.
why? we found yoga and body weight training at the time in our lives when we needed it most, and it saved us. within our yoga studies and practice we discovered progressive methodologies of movement and meditation that unlocked an absolute healing power. exploring the strength, surrender, and sensation of regular practice helped heal our bodies, and expand our hearts and minds and now we seek to share our experience, strength and hope. be warned though, this shit’s addictive.
join us, come #LIVEinSYN.
-mindy luv & nick bezJOIN US FOR A CLASS
“thank you so much for the retreat this weekend.
It was really cool. I was so impressed by how observant, articulate, and efficient you were in your communication. I thought you handled everything so perfectly. It was really cool to see you in action!”
Zara G. // Advanced YTT Student, CA
“there are two mantras that keep drumming through my head and transforming the way...
I approach not just my teaching but my life. Both of them came from you:
‘Show up and suck’ and ‘You won't get what you never ask for’
Those could have been platitudes ricocheting off my suit of emotional armor, but in the context of the flayed openness of our rigorous training they really hit home. I thank you for that.”
Carol M. // Advanced YTT Student, MN
“just wanted to say thank you guys for a such a great weekend!
I was a little hesitant to go since Yoga is not my strength, but after the 1st class with Nick I was hooked. I loved it. I can't wait to bring this energy and excitement back to my yoga program!”
Monica M. // Group Fitness Manager, MN