Vinyasa at SYNDICATE inspires and strengthens. We build, and you explore. Progressively choreographed to be vibrant and vigorous, our vinyasa flows are a moving meditation in which we link individual yoga postures with intentional breath work. As powerful and, at times, energetic music and messaging resonates throughout the dimly lit, and heated studio we sweat and surrender into the pursuit of shift. All levels welcome. (temp. 80-90º)
Ours are sensation exploration unleashed.
Sculpt at SYNDICATE is our “if it were easy, everyone would be doing it” class. We fused foundational yoga postures (from our Vinyasa classes) with hand weights, dynamic movement and cardio - and no, we’re not at all surprised that “forearm plank” is now the 2nd most regularly dropped f-bomb in the studio. The lights, the music, the heat, our moving meditation, it’s all turned up as we harness each inhale and exhale to increase endurance and strength, and get jacked-up on endorphins. All levels welcome. (temp. 75-85°)
Barre at SYNDICATE is low impact intensity. We warm things up, tuck ‘em under and get right into an acute pursuit of the burn. With complete core engagement and intentional form as primary points of focus we don’t bulk, we tone. A precise balance of exertion blended with deep, targeted stretching creates an accessible and rhythmic mid-range interval workout. Lights and music will be moderate to high. Gentlemen, we encourage you to step up to the barre with an open mind. All levels welcome. (temp. 70-75°)
BARRE-X at SYNDICATE is where grace meets grit. Don’t believe us? Google “Misty Copeland” and then get to class. From your arches up to your a**, abs, arms and beyond we light it up and burn it down. Dynamic intervals, small, isometric movements, and precise holds are layered with cardio bursts, and deep release stretches. When all is said and done, your body is toned, your balance and coordination have been honed, and your endurance straight-upped. Lights and music will be moderate to high. Gentlemen, we encourage you to step up to the barre with an open mind. All levels welcome. (temp. 75-80°)