SY.CLASS DESCRIPTIONS

at SYNDICATE.YOGA we take things back to basics and then beyond in our 60 -75 minute, heated Ashtanga Vinyasa based yoga and yoga fusion classes. they're set to modern music and offer a structured balance of guided and unguided movement, ultimately providing a full body sensory experience, swirled with relevant philosophy, and studies. they pulse with strength and possibility, continuously challenging experienced students while being fully accessible to new students.

  

YIN yoga is an experience that offers a deep and healing journey into static, grounding yoga postures by allowing for powerful exploration or muscle fascia and connective tissues over the duration of extended holds in each posture. (not heatedº)

  

SHORTFORM* is a fully lead class that relies on the same, set sequence each and every class. it is a phenomenal place to get started on your yoga journey, get back in touch with the foundations of your physical yoga practice, or simply move through a strengthening, stoking yoga flow. (temp. 85º’ish)

 

*our SHORTFORM sequence is drawn from the Ashtanga Primary Series as lead by Sri. Pattabhi Jois however, it is not a fully-traditional short form series… by any stretch (pun level: not accidental).  

  

FLOW inspires and strengthens students through vibrant and vigorous vinyasa yoga flows, powerful and at times energetic music, and messaging set in a heated studio. (temp. 90-95º)

  

KUNDALINI is a practice of kriyas, or fusions of posture, breath, and sound that work toward a specific, progressive outcome. practicing a kriya initiates a sequence of physical and mental changes that affect body, mind, and spirit simultaneously. this cleanses, purifies, and uplifts, allowing you to move back into alignment with the cycles of the moon and to deepen your connection with nature’s rhythms. (not heatedº)

  

CORE+RESTORE gets all science based and asserts that you were designed to move and groove from stress to release, and back again, not just from go-go-hard to go-go-harder. with that in mind, we go after all four (4) sides of your abdomen, from your hips up to your heart, and then release you into a deep series of static stretches to improve mobility, recovery, and overall joint health. (temp. 80º’ish)

  

BANDCAMP45 is a high intensity experience that works you over like you insulted its mama. dynamic and diverse strengthening and balance building activities have been fused together, paired with heavy duty resistance bands and you. also, you should know that occasionally we use gliding discs, too, and occasionally you’ll sweat from places you didn’t know could sweat. (temp. 75º’ish)